5 Unusual Reasons You Can’t Sleep

(WellnessPursuits.com) – We’re pretty sure we’re not the only ones who occasionally have a hard time falling asleep at night. Tossing and turning, only to realize you only have a couple of hours left before you need to get up is frustrating. Falling asleep is a natural process, but disruptions can really impact our well-being. […]

PTSD: Are You at Risk?

Life PTSD: Are You at Risk?

(WellnessPursuits.com) – When you think of post-traumatic stress disorder (PTSD), you might think of triggers like military service or childhood trauma. Unfortunately, a lot of other life events can put you at risk of PTSD as well. What Types of Life Events Might Cause PTSD? Covid-19: The isolation, job or income loss, fear of the […]

When Hiccups Could Be a Sign of Cancer

(WellnessPursuits.com) – We’ve all had an innocent case of the hiccups at least once in our lives. While they have a number of triggers, the most common tend to include stress, alcohol consumption and overeating. In some cases, hiccups are a sign that something more serious is brewing in your body. Regular and persistent bouts […]

You Need a Nap (Here’s Why)

(WellnessPursuits.com) – Napping is a habit most of us left behind in kindergarten, but if word got out how good it is for us, we might be ready to reclaim it as adults. Put that latte down and find out why a nap is one of the best things you can do for your body […]

Want a Happy Day? 5 Things To Do Before Getting Out of Bed…

Want a Happy Day? --- 5 Things To Do Before Getting Out of Bed...

(WellnessPursuits.com) – Stresses, aches and pains, sleepless nights, disconcerting dreams… all can contribute to a less than stellar mood when we wake up in the morning.We don’t have to let any of those things carry over and wreck our day before it even begins. There are 5 things we can do that really work to […]

Why You Need More Vitamin D

The Anti-Aging Power of Vitamin D

(WellnessPursuits.com) – Vitamin D can play an important role in keeping you youthful by boosting the immune system, reducing inflammation and protecting against some forms of cancer. Vitamin D also helps keep bones healthy and assists in the absorption of calcium. Here we are in stormy winter weather. Are you getting enough Vitamin D? What […]

Live Longer by Doing THIS 4 Times a Year!

Live Longer by Doing THIS 4 Times a Year!

(WellnessPursuits.com) – Do you want to live longer? Of course, you do! Would you rather add years to your life without going to the gym, eating kale and saying no to your favorite sweets? Heck yeah! While you may still have to eat well and pursue a healthy lifestyle to rack up the years, it […]

Why Do Mosquitoes Bite Some People and Not Others?

Why Do Mosquitos Bite Some People and Not Others?

(WellnessPursuits.com) – I don’t like sharing my blood with mosquitoes. Totally not fun being an involuntary donor for them, and the vicious little things carry some very nasty diseases. I seem to be a target for them, so wanted to find out why I’m so attractive to the little beasties. I hunted around the Web and […]

8 Habits of Lucky People

(WellnessPursuits.com) – You’ve probably played the game… would you rather be lucky or good? Many people choose that they’d rather be good than lucky when they’re taking on a challenge because it sounds like they have more control. But, what if you learned that you can truly be both good and lucky? That would be […]

4 Reasons You Need an Optimist in Your Life

4 Reasons You Need an Optimist in Your Life

(WellnessPursuits.com) – Is your partner a “glass-half-full” person? Their positivity can be infectious, even if we sometimes find it charmingly annoying. As it turns out, being in a relationship with a positive person might actually benefit your health and wellbeing. Here are 4 reasons you need an optimist in your life. 1. An Optimist Might […]

7 Warning Signs You May Have Cancer

7 Warning Signs You May Have Cancer

(WellnessPursuits.com) It’s difficult to hear and even more difficult to talk about — the dreaded c-word. Cancer takes many forms, some with symptoms that are far more recognizable than others. Most forms of cancer are much easier to treat if they’re detected earlier rather than later, but that’s only possible if we’re paying attention to […]

Lab Results Everyone Over 50 Should Have

Lab Results Everyone Over 50 Should Have

(WellnessPursuits.com) – No matter what age we are, it’s so much easier to prevent health problems than to treat them once they begin. But as we reach 50 and beyond, there are certain lab tests it’s a good idea to undergo so that we can stay on top of our health issues and increase our […]

Do You Have Parasites? – How To Rid Them From Your Body

Which Foods Can Rid Parasites from Your Body?

(WellnessPursuits.com) Do you have Parasites? There are a number of ways to tell if your body has parasites. More often than not, if you have parasites, you’re going to experience numerous symptoms. Symptoms that you are hosting Parasites: Feeling of apathy, depression or constant fatigue Diarrhea and irritable bowel syndrome Dry skin Unexplained weight gain […]

This One Word Can Create Depression

This One Word Can Create Depression

(WellnessPursuits.com) – What if you learned that a word… just one word, is profoundly affecting your life in a multitude of negative ways? What if you then decided never to use that word again in your thoughts or your speech? What if by doing so it improved both your mental as well as your physical […]

The Dangers of Wearing a Bra (All Women Should Be Aware)

(WellnessPursuits.com) – Are you often uncomfortable in your bra? You’re not alone. Bras are notoriously uncomfortable. They often poke and squeeze when they should provide comfort and support, which is why most women breathe a sigh of relief when they finally get to extract themselves from the contraption after a long day. And that’s not […]

7 Things Men First Notice About Women

7 Things That Women Do That Attract Men

(WellnessPursuits.com) – What do you think men first notice about women? What makes a woman most attractive to a man? This is a timeless subject, and yet surprisingly many women ignore some really easy things that they can do to put themselves in the best light. Think about it… what do you first notice when […]

5 Daily Habits That Could Be Messing Up Your Life

(WellnessPursuits.com) – I have a bad habit. You have a bad habit. We all have at least one. And while all the little things we do daily seem like they’re no big deal, they can really add up. Even worse? The tiny, miniscule things we do day in and day out – the most repetitive […]

10 Household Items That Are Threatening Your Health

10 Household Items That Are Threatening Your Health

(WellnessPursuits.com) – There are a number of dangers lurking inside your home that might be putting your health at risk. While some of these household items should be used with caution, you might consider finding alternative options for some and tossing others completely. Here are 10 household items that are threatening your health. Air fresheners […]

How to Regain Happiness After Difficult Times

How to Regain Happiness After Difficult Times

(WellnessPursuits.com) – Happiness is precious. We all live a somewhat tumultuous life where both good and bad things happen. When those difficult times hit, we weather them as best we can and eventually strive to regain a sense of happiness. Sometimes it seems hard to do. I scoured the web for some answers of what […]

Say These 5 Things Instead of “Sorry”

(WellnessPursuits.com) – Many of us utter, “I’m sorry,” when someone bumps into us, then use the same phrase when we upset a loved one. While it’s important to express remorse when we hurt or harm someone, an apology isn’t always necessary — or effective. Consider these alternatives next time you’re tempted to say, “I’m sorry,” […]

How Many are Too Many Vitamins?

How Many are Too Many Vitamins?

(WellnessPursuits.com) – Making sure you receive the daily recommendation of vitamins is important. It helps fortify your body against illness while giving you the necessary building blocks to maintain a healthy life. While you likely have heard of some side effects stemming from low vitamin levels, you may not have heard of side effects coming […]

4 Medicines That Could Alter Your Personality

4 Medicines That Could Change Your Personality

(WellnessPursuits.com) – If you’ve been prickly as a cactus lately, it may not be your fault. It might be due to the medications you’re using. You see, studies have shown that prescription medications have a powerful effect on the brain and may even change your personality. How so? People who were as straight as an […]

Coronavirus UPDATE: Recap 5/13/20

Coronavirus UPDATE: Recap 5/13/20

(WellnessPursuits.com) – As more states continue to ease restrictions and move back toward some semblance of normal, testing is being performed at a rate of nearly 2 million per week. That level is still below the 3-4 million per week recommended by public health experts as the country reopens. COVID-19: Snapshot of the Week This […]

Get Slimmer With These 10 Foods In Your Fridge

Get Slimmer With These 10 Foods In Your Fridge

(WellnessPursuits.com) – When I’m hungry, I’m hungry! Unless food is grab-ready in the refrigerator, I will choose starchy, or sugary foods in the pantry that will sabotage my desire for weight loss. What was needed was a grocery list of foods that would be support weight loss. It needed to include foods that were easy to buy and easy to prepare […]

Early Warning Signs of Rheumatoid Arthritis

10 Warning Signs of Rheumatoid Arthritis

(WellnessPursuits.com) – Rheumatoid arthritis (RA) is an autoimmune disease that causes joint pain, damage and swelling. It affects approximately 1.5 million people in the US. How do you know if you might be one of them? While many of the more recognizable symptoms of RA involve the joints, some of the other early indicators of […]

This Vitamin may Reduce Severity of COVID-19 Infections

Could Vitamin D Reduce Severity of COVID-19 Infections?

(WellnessPursuits.com) – Are you looking for ways to boost your immunity and strengthen your body against illnesses? Especially now, with COVID-19 circulating, it’s a good idea to do what we can to bolster our health. Vitamin D might help reduce the severity of the coronavirus if you do become infected. Here’s how. The Research Being […]

Danger! 9 Symptoms Of Iron Deficiency You MUST Know About

Danger! 9 Symptoms Of Iron Deficiency You MUST Know About

(WellnessPursuits.com) – So many health complaints that many of us experience from time to time are from non-serious causes. I, like you, have my share of occasional aches and pains, fatigue, crankiness or dealing with a foggy brain now and then. None of these issues plague me on a daily basis, but they can still be […]

5 Signs You Are Destined for Greatness

5 Signs You Are Destined for Greatness

(WellnessPursuits.com) – Ever wonder if you were born to do something special? Born to achieve wonderful goals that most wouldn’t dare take risks to achieve? Whether you’ve experienced success throughout your life or you’re just made up your mind to reach for it, you can achieve greatness by adopting the habits of those highly successful […]

4 Random Acts of Kindness Stories

4 Random Acts of Kindness Stories

(WellnessPursuits.com) – Sometimes we just need to be reminded of the innate goodness of other human beings. Stories of Random Acts of Kindness (RAOK) can help change your outlook, boost your gratitude, and just make you feel a little better about everything. We’re hoping these four stories of ROAK make your day. Who knows? Maybe […]

I’m Not That Old, Why Do My Knees Hurt So Much?

I'm Not That Old, Why Do My Knees Hurt So Much

(WellnessPursuits.com) We know that an active lifestyle is the foundation of cardiovascular health, weight control, and mental acuity, but it can take a real toll on your knees. We often forget that the benefits of strenuous exercise often come with the price of structural pain.  Your blood pressure can be ideal, your weight can be […]

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