Got Anxiety? Clear It Out Quick By Doing This
(HappierDaily.com) – It can feel like we’re being attacked by something we can’t escape from when we feel intense emotional pain or anxiety… Unfortunately, too many of us have no foundational understanding on how to interact with emotions. It’s not our fault, really — we aren’t taught any of this in school… So how do […]
How To Self-Soothe At Any Age
DO SOMETHING GOOD FOR YOURSELF TODAY. Many people think they need somebody else to make them feel better. But really, we can just as easily make ourselves feel better with the use our five senses: taste, touch, smell, sight, and hearing. Being able to calm yourself down on your own can make overwhelming situations […]
5 Ways to Avoid Toxic People
Having a generally bad temper, gossiping, being self-obsessed, or sucking up time are all signs of toxic behavior – but be discerning. There may be times where someone expresses a toxic behavior – but may not be a toxic person. Check out some of the differences: Related Article: Is Your Friendship Worth Keeping? Toxic people […]
Can You Actually Sleep 8 Hours With This Blanket
Brooke was desperate to get a good night’s sleep. It had become routine for her to carry the stress of the day into bedtime. Her thoughts would race, and she could never seem to find a comfortable sleeping position. That was before she found this hack for sleep, stress, and anxiety….WEIGHTED BLANKETS! They feel like […]
5 Ways To Naturally Release Endorphins
If you’ve ever felt that rush of vitality and wellbeing after working out or hiking, you know what it feels like when endorphins get released into your system. Working out is a pretty consistent source of endorphins, but you don’t have to be a fitness junkie to trigger their release. Endorphins are produced mainly as […]
What To Say When Someone Is Struggling With Mental Illness
Mental illness literally is, by definition, all in your head. These types of illnesses cannot be seen — so on the outside, people may look totally fine yet feel terrible mentally and/or emotionally on the inside. When someone opens up to you about their mental illness, it’s okay if you don’t know what to say. […]